Kansas Ballet’s Wizard of Oz!

Kansas Ballet, a great supporter of Topeka Health and Wellness Magazine and of improving the healthfulness of their students through disciplined training in the art of ballet, will be presenting its 7th Annual Summer Showcase at 7:00 p.m. at Topeka Performing Arts Center on Saturday, July 27. Act I features guest artists Nicole Graniero and … Continue reading Kansas Ballet’s Wizard of Oz!

For Some, Mobility and Freedom are One and the Same

For those living with a physical challenge of any kind, the freedom to be mobile and to get around as easily as possible is just as important to them as it is to the rest of the public.   Moreover, anyone with a physical limitation wants and deserves the same opportunities as everyone else.  In … Continue reading For Some, Mobility and Freedom are One and the Same

How to Choose a Protein Powder That is Right for You

By Kylene Frost, RD, LD Hy-Vee Registered Dietitian If you’ve ever shopped for protein powder, you already know – the options are endless! Whey, soy, hemp and egg, even pea-based protein powders; it is easy to get confused and lost in all the choices. Some common questions I often get asked: “Which one is best … Continue reading How to Choose a Protein Powder That is Right for You

You Asked: Common Questions About Kids’ Dental and Eye Care

We get questions all the time about how to keep children’s teeth and eyes healthy for life. Here are some of the questions we commonly see. And, as always, don’t hesitate to reach out to your child’s dentist and eye doctor with questions. HOW OFTEN DOES MY CHILD NEED TO SEE THE DENTIST? The American … Continue reading You Asked: Common Questions About Kids’ Dental and Eye Care

What is an Advanced Directive? And Why Should I Have One?

It’s no secret, the healthcare field can be tricky to navigate. There are so many different things that encompass the different routes and roads that you have to take to make sure you or your loved one is taken care of. If the healthcare field were a map- one of the main roads would be … Continue reading What is an Advanced Directive? And Why Should I Have One?