How to improve heart health

Have you recently been diagnosed with heart disease? Are you hoping to prevent future problems with your cardiovascular system? Either way, learning how to improve heart health is a smart idea – it’s also refreshingly easy! When working toward this goal, some determined souls dive in headfirst and completely revamp their lifestyle. While that is … Continue reading How to improve heart health

Healthy Eating on the Run: A Month of Tips

You probably eat out a lot—most Americans do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. Here are 30 tips to help you eat healthy when eating out. Think ahead and plan where you … Continue reading Healthy Eating on the Run: A Month of Tips

Three reasons gymnastics helps boys play in other sports

Hockey, soccer and football seasons are now underway… but have you thought about gymnastics season? Your son may live and breathe hockey – on the ice a few days a week, watching the games on TV whenever possible, and playing street hockey, or basement/living room hockey. And that love of a sport is great thing! … Continue reading Three reasons gymnastics helps boys play in other sports

How to Choose a Home Health Care Provider

While living life to the fullest is something we all aim to do, a medical condition, illness, or unexpected injury may make you realize you could use some assistance at home. If you’ve noticed you’re spending extra time with daily activities, then home health care may be the perfect solution to help you live each … Continue reading How to Choose a Home Health Care Provider

5 Tips to Becoming the Best Version of You

You may have pictured it in your head numerous times – the best version of you. This could mean at your healthiest, happiest, smoke-free or less-stressed. Whatever your best version means, the following tips can help you reach your maximum potential in 2019.   Balance Your Diet – Take a good hard look at your … Continue reading 5 Tips to Becoming the Best Version of You

Comprehensive Disease Management

Comprehensive disease management, or CDM, is a holistic approach to the management of chronic and life-limiting disease, utilizing an X-factor approach to guide those we serve through the complex and often turbulent journey that is living life with a serious illness, by providing care grounded in Christ-like values of patience, honesty and compassion. What Is … Continue reading Comprehensive Disease Management