Get ready to say yes, way to zero-proof aperitifs, see West African cuisine rise to prominence and say goodbye to tired and staid kids’ menus. Whole Foods Market just released its list of 2020 food trends to watch for and topping the list of predictions is a continued focus on eco-conscious eats. More than 50 … Continue reading 10 Food Trends to Look For In 2020
As tax filing season approaches, the Internal Revenue Service cautions taxpayers not to rely on receiving their refund by a certain date, especially when making major purchases or paying bills. Some tax returns may require additional review and those refunds may take longer. Many factors affect refund timing Just as each tax return is unique … Continue reading Financial Health: Get ready for taxes!
Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what you can do on a regular basis to better your mental health. Here are a few options to get started: Stand Up to Stigma Feeling ashamed and at … Continue reading Four New Year’s Resolutions That Will Benefit Your Mental Health
As we transition into the New Year, many people begin thinking about their health goals for the year. If that’s you, consider joining 24 for Life, a diabetes prevention program that has had proven success in the local community. “I joined 24 for life to lose weight and learn how to lower my A1C,” said … Continue reading 24 for Life Diabetes Prevention Program Teaches Lifestyle Changes to Promote Weight Loss
As teachers get busier and busier at school, self-care becomes increasingly important to avoid burnout. Float Therapy is a very beneficial tool to help teachers take time for themselves and quiet the mind. The folks at Midwest Float are firm believers that you cannot fill from an empty cup and this especially holds true for … Continue reading Why Float Therapy is good for teachers & students
As a parent or loved one ages and begins having health issues, it may be time to consider additional care. If your loved one is dealing with chronic health problems or struggling with daily activities, you may be wondering what sort of solutions would be best. Two important options are elder care and hospice care, … Continue reading In-Home Healthcare: Elder Care or Hospice Care?