Midwest Float – Relax. Dream. Get Inspired.

Casey Campbell of Midwest Float isn’t just an entrepreneur; he is his own best customer.  After serving for eight years in the United State Army, Casey returned home suffering from PTSD.  He tried countless coping mechanisms with little to no relief before discovering float therapy. It only took one session for Casey to realize that … Continue reading Midwest Float – Relax. Dream. Get Inspired.

Kansas Ballet’s Nutcracker Features Local and National Dancers, a Live Orchestra, and Healthy Lessons for Everyone

By Alexander Smirnov and Stephanie Heston, Kansas Ballet 'Tis the season for families to come together in celebration of the Christmas holiday, and one tradition for many around the world (and certainly here in Topeka) is enjoying a performance of The Nutcracker! At Kansas Ballet, dancers have been preparing for several months for their opportunities … Continue reading Kansas Ballet’s Nutcracker Features Local and National Dancers, a Live Orchestra, and Healthy Lessons for Everyone

Three reasons gymnastics helps boys play in other sports

Hockey, soccer and football seasons are now underway… but have you thought about gymnastics season? Your son may live and breathe hockey – on the ice a few days a week, watching the games on TV whenever possible, and playing street hockey, or basement/living room hockey. And that love of a sport is great thing! … Continue reading Three reasons gymnastics helps boys play in other sports

Topeka Sizzlers Top 5 Tips for a Better Basketball Bod

To excel as a professional basketball player requires a devotion to conditioning which will boost your speed, stamina, shooting, and mental toughness. Even if you’re not an aspiring pro basketball player, these same routines can help you live a longer, healthier life.   1. Front squat A solid base is important if you want to … Continue reading Topeka Sizzlers Top 5 Tips for a Better Basketball Bod

10 Reasons to Sign up for Ninja Class!

By Triny Lindsay Ninja classes have been sweeping the nation and are now offered at many gymnastics gyms. And there’s a good reason! Ninja classes have many benefits for your child. I’m going to give you 10 reasons to sign your child up for Ninja classes today. But first, do you know why Ninja classes … Continue reading 10 Reasons to Sign up for Ninja Class!

5 Reasons Why You Need to Keep a Training Log This Year

By Tish Hamilton When I trained for my first marathon way back before the internets, I tracked my mileage on a Matt Groening Life In Hell wall calendar (oh, the irony). When I ran 5 miles, I scribbled a big "5" in the date's rectangle, tallied the mileage and circled the number at the end … Continue reading 5 Reasons Why You Need to Keep a Training Log This Year