With the holiday season upon us, it is a good time to not only reflect on the year being brought to a close but also the new one that lies ahead! Because this time of year is traditionally known for indulgent foods in great abundance, staying on track with your health and wellness goals can … Continue reading 8 Helpful Hints for Healthy Holidays
The holiday times are upon us, and with the holidays often comes an increase in our stress levels. It can be difficult to keep up with the demands on our time and on our pocketbooks. We may be saddened by the feeling that the season is over-commercialized and far removed from what we believe to … Continue reading Coping with Stress During the Holidays
With the holidays just around the corner, it can be harder than ever to get your child to eat tooth-healthy foods. This holiday season, there are several tools to help you. When trying to find tooth-healthy foods kids will love, it’s good to have lots of options. Kids can be picky, and sometimes what they … Continue reading Have Tooth-Healthy Holidays!
Having the “Holiday Blues” can bring feelings of disappointment, depression, anxiety, and dread that last through the holidays and into the New Year, especially for seniors and their caregivers. Seniors may feel isolated, alone, scared and depressed. Many caregivers may feel stretched beyond their limits, frustrated, and overwhelmed by the sheer responsibility that has been … Continue reading COPING WITH THE HOLIDAYS: Helpful Tips to Assist Caregivers and Their Loved Ones
Keeping your furry family members safe during the holidays can be a difficult task. Let's take a look at some simple steps that will allow your pets to join in the holiday fun this year while avoiding any trips to the animal emergency room. Place your Christmas tree in a corner, blocked off from your … Continue reading Pet safety tips for the holidays
Holidays can be a stressful time of year for many people. Additional things to do in a given time can mean that aspects of the daily diet and routine that are crucial for good health sometimes take a back seat. Yet it is a time of year when it is important to stay balanced in … Continue reading 9 stay-healthy tips for the holidays