8 Helpful Hints for Healthy Holidays

With the holiday season upon us, it is a good time to not only reflect on the year being brought to a close but also the new one that lies ahead! Because this time of year is traditionally known for indulgent foods in great abundance, staying on track with your health and wellness goals can … Continue reading 8 Helpful Hints for Healthy Holidays

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Coping with Stress During the Holidays

The holiday times are upon us, and with the holidays often comes an increase in our stress levels.  It can be difficult to keep up with the demands on our time and on our pocketbooks. We may be saddened by the feeling that the season is over-commercialized and far removed from what we believe to … Continue reading Coping with Stress During the Holidays

COPING WITH THE HOLIDAYS: Helpful Tips to Assist Caregivers and Their Loved Ones

Having the “Holiday Blues” can bring feelings of disappointment, depression, anxiety, and dread that last through the holidays and into the New Year, especially for seniors and their caregivers. Seniors may feel isolated, alone, scared and depressed. Many caregivers may feel stretched beyond their limits, frustrated, and overwhelmed by the sheer responsibility that has been … Continue reading COPING WITH THE HOLIDAYS: Helpful Tips to Assist Caregivers and Their Loved Ones