We have in the midst of the dreaded ‘cold and flu season,’ and at this time of year you may be looking for way of finding and maintaining vitality and restoration. Have you ever wondered about alternative ways to boost your immune health in holistic, tried and proven therapies? What about ways to naturally support … Continue reading What can combination therapy do for you?
When one enters recovery there is much to rebuild and the key to a successful recovery is a balance between your body, mind and spirit. For a balanced body one needs to work on nutrition, exercise, hydration, sleep and relaxation. For a balanced mind one needs to work on self-awareness, self-improvement, wisdomand thought/feeling management. For … Continue reading Common Myths About Meditation
In the world we live in stress has become a way of life. Many times we work a 40-hour week at our jobs and then spend our weekends working around the house and in the yard. Add children to that mix and there is a recipe for prolonged stress. Prolonged stress is bad for you because it weakens … Continue reading More than Massage: Relieving stress and pain
Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what you can do on a regular basis to better your mental health. Here are a few options to get started: Stand Up to Stigma Feeling ashamed and at … Continue reading Four New Year’s Resolutions That Will Benefit Your Mental Health
As teachers get busier and busier at school, self-care becomes increasingly important to avoid burnout. Float Therapy is a very beneficial tool to help teachers take time for themselves and quiet the mind. The folks at Midwest Float are firm believers that you cannot fill from an empty cup and this especially holds true for … Continue reading Why Float Therapy is good for teachers & students
By Kelly Barker Fulfill your prescription for information at the library’s Health Information Neighborhood, where wellness knowledge is at your fingertips. Clean & Lean: 30 Days, 30 Foods, A New You! By Ian Smith, New Health Books Media Center 613.25 SMI Eat clean, get lean! The bestselling author of Shred and The Clean 20 … Continue reading New Health & Wellness Info at the Library