9 stay-healthy tips for the holidays

Holidays can be a stressful time of year for many people. Additional things to do in a given time can mean that aspects of the daily diet and routine that are crucial for good health sometimes take a back seat. Yet it is a time of year when it is important to stay balanced in … Continue reading 9 stay-healthy tips for the holidays

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6 disciplines for living healthy like a Nutcracker dancer

To be a Nutcracker dancer requires extreme dedication – and at a time when many family and friends are enjoying fatty treats and lounging around watching football. What health lessons can Nutcracker dancers share to help everyone enjoy a more fit lifestyle during this holiday season? Enjoy your food, but watch your portions! It’s completely … Continue reading 6 disciplines for living healthy like a Nutcracker dancer

Fall, Fitness & Fun Go Together for Your Benefit

Fall is a great time of year to get outside and play. The summer heat has subsided and you can revel in the crisp autumn air. One advantage of outdoor fall activities is that they can be so fun and exhilarating you’ll barely notice that you’re getting exercise. And they’re a great way to model … Continue reading Fall, Fitness & Fun Go Together for Your Benefit

Top 10 Exercises to Strengthen Your Brain

To maintain a nimble, healthy physique, you have to exercise. Whether you have a regular cardio routine, like to take long walks, run regularly or lift weights at the gym, you know your muscles will get stronger by doing physical exercise. But how do you strengthen the most important muscle in your body: your brain? … Continue reading Top 10 Exercises to Strengthen Your Brain