Midwest Float – Relax. Dream. Get Inspired.

Casey Campbell of Midwest Float isn’t just an entrepreneur; he is his own best customer.  After serving for eight years in the United State Army, Casey returned home suffering from PTSD.  He tried countless coping mechanisms with little to no relief before discovering float therapy. It only took one session for Casey to realize that … Continue reading Midwest Float – Relax. Dream. Get Inspired.

Gymnastics company grows into a new location

By Triny Beckman      Capital Gymnastics & Athletics (formerly CAGE) is in the business of growth.  Growing the dreams and goals of our athletes, big and small.  Growing awareness about the benefits of gymnastics not just now, but for life.  Growing healthy habits not just for exercising but for time management and conquering fears.  … Continue reading Gymnastics company grows into a new location

Kansas Ballet’s Nutcracker Features Local and National Dancers, a Live Orchestra, and Healthy Lessons for Everyone

By Alexander Smirnov and Stephanie Heston, Kansas Ballet 'Tis the season for families to come together in celebration of the Christmas holiday, and one tradition for many around the world (and certainly here in Topeka) is enjoying a performance of The Nutcracker! At Kansas Ballet, dancers have been preparing for several months for their opportunities … Continue reading Kansas Ballet’s Nutcracker Features Local and National Dancers, a Live Orchestra, and Healthy Lessons for Everyone

Three reasons gymnastics helps boys play in other sports

Hockey, soccer and football seasons are now underway… but have you thought about gymnastics season? Your son may live and breathe hockey – on the ice a few days a week, watching the games on TV whenever possible, and playing street hockey, or basement/living room hockey. And that love of a sport is great thing! … Continue reading Three reasons gymnastics helps boys play in other sports

Tips to a Successful Running Comeback

By Amy Reinink Elite runner Kristen Fryburg-Zaitz, 30, of Boulder, Col., is accustomed to 100-plus-mile training weeks, grueling speed workouts and pushing her body to the limit in frequent weekend races. But in early 2010, her workouts looked like this: five minutes of walking, followed by one minute of easy running, repeat. After a forced … Continue reading Tips to a Successful Running Comeback

Topeka Sizzlers Top 5 Tips for a Better Basketball Bod

To excel as a professional basketball player requires a devotion to conditioning which will boost your speed, stamina, shooting, and mental toughness. Even if you’re not an aspiring pro basketball player, these same routines can help you live a longer, healthier life.   1. Front squat A solid base is important if you want to … Continue reading Topeka Sizzlers Top 5 Tips for a Better Basketball Bod