10 Ways to Have a Healthier Christmas

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. Try our top 10 tips for a healthier Christmas. Don’t Sit Down All … Continue reading 10 Ways to Have a Healthier Christmas

7 Ways to Avoid Flu and Colds This Season

You don't want to spend this winter battling a runny nose, a nagging cough or a fever. But colds and flu come with the season, right? They don't have to. Flu shot Your first and best line of defense against the flu is an annual flu shot. The Centers for Disease Control and Prevention (CDC) … Continue reading 7 Ways to Avoid Flu and Colds This Season